Katharina Minwegen

young beautiful healthy woman

Certified Nutritionist, LIfe coach & Mindfulness Teacher

Do you feel lost in this Frantic world?

Together we connect body, mind & soul again.

Build deeper relationships.

Find stillness and inner peace.

Get in touch with your heart and soul.

Nourish your beautiful body.

Book your free initial call

Book your free initial call

About me.

smiling happy woman


From a young age, I went on a journey that defied convention and challenged societal expectations. I yearned to understand my authentic desires, questioning whether my aspirations were truly mine or merely reflections of external influences. Driven by the strong wish to follow my heart, I ventured into a life that unfolded far beyond society's norms.

My adventurous spirit led me to live in five different countries, each offering unique experiences. Through these transformative encounters, I learned how to find a home and belonging within myself. Rejecting the confines of a traditional 9-5 job, I embraced a different rhythm, one that allowed me to explore life's infinite possibilities.

Along this journey, I often encountered skeptics who asked, "Don't you want to do something real with your life?" Yet, I believe that life itself is an incredible playground, an extraordinary opportunity for continuous learning and personal growth. While deviating from societal norms can be intimidating and full of uncertainty, every step along this path has been an invaluable lesson. If I were granted the chance to start all over, I would fearlessly make the same choices again.

Having spent a significant portion of my life within the fashion industry, an industry synonymous with superficiality, I became acutely aware of the toxicity of society's portrayal of the "perfect human." Through this firsthand experience, I witnessed how this idealised image, propagated by the media, impacts our mental well-being, including my own. Striving for unattainable perfection, I battled with an eating disorder and struggled with the illusion of control.

However, these challenges became catalysts for my personal transformation. They fueled my commitment to redefine beauty and advocate for a healthier, more inclusive narrative. Today, I stand not as a victim but as an empowered individual, utilizing my voice to inspire others to embrace their unique selves and redefine their own definitions of freedom and happiness.

I invite you to join me on this powerful journey. Let’s embrace the beauty of imperfection, shatter societal molds, and celebrate the magic that lies within each and every one of us. As your life coach and guide, I am here to support you in uncovering your true potential, breaking free from limitations, and living a life that aligns with your deepest desires. Let's navigate this transformative journey together. I want to empower you to embrace your uniqueness and create a fulfilling life that reflects your authentic self.

I have a bachelor of science in nutrition, I am a certified life coach and did a mindfulness teacher training with Eckhart Tolle. Read more about my certificates here.

FREE Guided Emotional Check-in.

Coming soon…

Testimonials.

Dear Katharina, I felt so supported in each of our coaching sessions. You always were on point and touched me so much with your words. After every session I was bubbling with new energy. With your positive, empathetic nature you cast a spell over me! Thank you for all the words of support and the time that has helped me so much to continue to reflect and grow. You gave me so much clarity and opened up new perspectives and paths. Thank you from the bottom of my heart!

Lara Grundmann


Incredible coaching. Katharina literally changed my life! Her calm but sharp approach and braveness in allowing us to go deep helped me so much! She challenged me and opened up to new ways of both thinking and living that I'm so grateful for today!

Johan Matton


I had a wonderful three-month coaching experience with Katharina. She approaches things with a lot of sensitivity and always has a solution ready for difficult situations. I felt extremely well-supported, never pressured or overwhelmed, and was able to implement many strategies that will continue to help me in the future. Thank you, dear Katharina, for this all-around positive experience with you.

Konstanze S.


She’s amazing! I had a wonderful session with Katharina, she’s very kind and understanding. She literally changed my mindset just in one click. Thank you!

Angela H.


It was a light-hearted and memorable session that left me motivated and energised at the end of the session. It helped me identify the issues and possibly narrow down the steps for the road ahead. I would definitely recommend Katharina for a session.

Mohamed Shamir K.